Healing Trauma, Empowering Lives.

Discover the Benefits of Journaling for Your Mental Well-being: Gain Clarity, Reflect, and Strengthen Your Mind.

I’m Sa’Iyda Contee Young

I'm dedicated to creating a platform where professionals, academics, and those with lived experiences can come together to share knowledge and insights on trauma, parental incarceration, and related topics. By fostering collaboration and promoting innovative approaches, we empower individuals and families who face similar challenges, working to break down barriers, reduce stigma, and enhance well-being for those affected.

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Take the first step towards better mental health with our free downloadable worksheets, designed to support your personal growth and well-being. You can also make a difference by donating to help us continue our mission, or become a proud sponsor and join us in spreading awareness and support. Together, we can create a healthier, more empowered community.

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We believe in the power of self-care and personal growth. Our "Putting Myself First" journal/planner is designed to help you prioritize your mental well-being, set meaningful goals, and embrace a journey of self-discovery. Discover tools and resources that empower you to live a more balanced, intentional life. Start your journey today and put yourself first!